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Maintaining A Good Standard Of Fitness
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<blockquote data-quote="Revved Up Sparky" data-source="post: 292300" data-attributes="member: 5050"><p>You are very fortunate to have access to those services for free. An occasional massage sounds good but what would it cost me ? about £40 I would think ... a bit beyond my budget at the moment.</p><p></p><p>As you say the job itself can be a very good workout. My gym activities are doctors/ back specialists orders after I badly injured my back in 2008. This is to help keep my core muscles strong and provide plenty of back support. Whilst I am there I do however exercise all the other muscles too and do as much aerobic activity as I can. Also at the age of 42 I feel it is an important age to keep the exercise regime going. I believe what you sow in your 40's and 50's you will reap in your older years !.</p></blockquote><p></p>
[QUOTE="Revved Up Sparky, post: 292300, member: 5050"] You are very fortunate to have access to those services for free. An occasional massage sounds good but what would it cost me ? about £40 I would think ... a bit beyond my budget at the moment. As you say the job itself can be a very good workout. My gym activities are doctors/ back specialists orders after I badly injured my back in 2008. This is to help keep my core muscles strong and provide plenty of back support. Whilst I am there I do however exercise all the other muscles too and do as much aerobic activity as I can. Also at the age of 42 I feel it is an important age to keep the exercise regime going. I believe what you sow in your 40's and 50's you will reap in your older years !. [/QUOTE]
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